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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Tag: crossfit

New Constantly Varied Gear: Short and Sweet Review

So the other day my good friend Kim sent me an email with a link to this Etsy Store. Constantly … More

constantly varied gear, crossfit, deadlift, etsy, running, tanks, wine

Good Friday! (Every Friday is Good).

Happy Good Friday! It’s cloudy and cool today but I won’t let that get me down. This week has been … More

Comfort Food, Cooking, crossfit, food, Food Trucks, Harbinger, paleo, Steak, Weight Lifting

Mexican Dinner Party

I love when friends can come together very easily and enjoy each other. I think in a time where social … More

Carne Asada, cauliflower rice, crossfit, dinner party, friends, guacamole, limes, mexican food, paleo, plantains

Bacon! (and sweet potato soup) A story of Redemption

Happy Belated St. Patrick’s Day! I did 70 burpees yesterday and I also PRed my mile run. Only one of … More

bacon, burpees, clean eating, crossfit, paleo, Puréed soup, soup, Sweet Potato, Well-Fed, Whole 30

Valentine’s Edition Product Review: Nikki’s Coconut Butter! <3

I am very excited to be featuring my first “official” product review! In previous posts I have playfully touted various … More

cookies, crossfit, Nikki's Coconut Butter, paleo, PaleOMG, Valentine's Day

Snow Day

So this week has started off pretty restful! The south is experiencing some historical winter weather and we got Snow … More

Animals, crossfit, food, Husband, Kitchen, Pets, Snow, Snow Day, Super Man

Egg Foo Young and then some

Howdy! Happy to report I have kept my promise so far since my last post and have not stepped on … More

bolognese, burpees, carbs, crossfit, diet, egg foo young, food, paleo, Paleo Protein Cookies, pasta, Squat Clean, sriracha, Turkey Hash, Whole 30, zucchini noodles

If my scale had a name, its name would be Lucifer.

So I’ve hit that phase where the number on the scale isn’t plummeting like I feel it should be. In … More

crossfit, dress, Grilling, progress, Salmon, scale, Spirilizer, Sweet Potatoes, weight loss

Ah , Nuts!

So lately I’ve had these sweet cravings, I blame the ridiculous cold weather and the fact that I am trying … More

Candied Pecans, crossfit, Eat to Perform, Nuts, paleo, Pinot Noir, protein, Salmon, Snacks

Friday Eve

Good Morning! I’m feeling particularly spritely today, it must have something to do with the very cold weather and the … More

Chicken, crossfit, Crossfit Open, Golden Retriever, jump rope, paleo, Pioneer Woman, Pro Source, sriracha, weekend, Well-Fed

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