As mentioned in the previous post, this book goes down in history as one of my most favorite Christmas presents … More
Tag: crossfit
PR like a STAR
So I PRed my Clean and Jerk tonight at 100lbs! That is milestone for me since I am only two … More
Breakfast Really is the Game Changer
So if you hang around long enough, you’ll quickly learn that I’m opinionated, almost rigidly so, and when I know … More
