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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Tag: crossfit

Happiness and a Long Weekend, Part 2! #LaborDay

This weekend has been so sweet and fun! FYI This is probably my longest post ever so don’t start reading … More

Auburn, Bars, beer, cats, college football, crossfit, food, Indian Food, Labor Day, mexican food, mobility, My Heart Beets, Navratan Korma, Saturdays, SEC, War Eagle, WOD

Friday Happiness and a Long Weekend!

So it’s the Friday before a long weekend which is basically one of the best feelings ever. The weather is … More

Chili, college football, crossfit, eggs, Filthy FIfty, Labor Day Weekend, paleo, SEC football, shopping, WOD

Product Review- JAW handgrips via WodShop

Happy Tuesday! I don’t have a very good excuse for the brief hiatus I took from blogging so I won’t … More

crossfit, Hand Protection, JAW hand grips, Just Another WOD, Pull Ups, WodShop

Lisa the Lion Heart

What does it mean, to be a Lion Heart? li·on·heart noun a person of exceptional courage and bravery. That is … More

crossfit, Crossfit Huntsville, friends, Lion Heart, LionHeart, Saying Goodbye, WOD

Injury Denial

So you may remember last November (that rhymed) when I had my shoulder surgery. I had acutely injured it during … More

back pain, crossfit, deadlifts, injury, massage, massage therapist, overhead squats

Pictures are worth…

…thousands of words. I figured that this post could better illustrate the summer so far than the words I could … More

beer, crossfit, food, Lemon Berry Shandy, paleo, pool, relax, rope climb, Summer, Summer Shandy

We had a date with Kelly, and we went all the way: Rxing a Benchmark

At the beginning of the year, I started a little list in the notes app of my Iphone. A lot … More

benchmark WOD, box jumps, celebration, crossfit, inspiration, Kelly, Krispy Kreme, milestone, Socrates, strength, training, WOD

Rob’s Birthday Week

I am in awe of how quickly this week has come and gone. Summer time and the living is easy … More

beer, Birthday, crossfit, front squat, lifting, Mellow Mushroom, pizza, Rob, weekend

Memorial Day Weekend

Hello! I guess the normal posting delay is going to be about a week now. I had every intention and … More

crossfit, dogs, flowers, gardening, Memorial Day

28 Birthday Blessings

It’s cool having birthdays. I’ve always loved making a big deal about them because it’s a gift not given to … More

Birthday, Birthday weekend, crossfit, Food Truck, Olympic Lifting, Reebok

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