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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Tag: WOD

Put your Money where your Mouth is!

Grrrreeeetings! Well, I promised an update from this past weekend so I wanted to make good on that promise. Sunday, … More

Barbell, beer, Birmingham, Chipotle, Competition, crossfit, Crossfit Huntsville, Fitness, Forge Fitness, Mayhem on the Mountain, Performance Deluxe, Photography, WOD

“Paleo” Sausage Balls and Sunday Funday

At work on Friday, we had an office lunch and a “Best Tailgate Food” contest. I took a dip that … More

Bell Chevre, Cat, crossfit, Football, Goat Cheese, Goose Pond Farm, paleo, Primal, Sausage Balls, Snack Time, Sneak, WOD

Happiness and a Long Weekend, Part 2! #LaborDay

This weekend has been so sweet and fun! FYI This is probably my longest post ever so don’t start reading … More

Auburn, Bars, beer, cats, college football, crossfit, food, Indian Food, Labor Day, mexican food, mobility, My Heart Beets, Navratan Korma, Saturdays, SEC, War Eagle, WOD

Friday Happiness and a Long Weekend!

So it’s the Friday before a long weekend which is basically one of the best feelings ever. The weather is … More

Chili, college football, crossfit, eggs, Filthy FIfty, Labor Day Weekend, paleo, SEC football, shopping, WOD

Lisa the Lion Heart

What does it mean, to be a Lion Heart? li·on·heart noun a person of exceptional courage and bravery. That is … More

crossfit, Crossfit Huntsville, friends, Lion Heart, LionHeart, Saying Goodbye, WOD

We had a date with Kelly, and we went all the way: Rxing a Benchmark

At the beginning of the year, I started a little list in the notes app of my Iphone. A lot … More

benchmark WOD, box jumps, celebration, crossfit, inspiration, Kelly, Krispy Kreme, milestone, Socrates, strength, training, WOD

The Barbell|A Love Song

The bar is three things. It’s hard. It’s either ice cold or sticky hot. It’s unforgiving. I crave my barbell … More

back squat, Barbell, battle, chalk, Crossfit Open, deadlift, front squat, weightlift, Weightlifting, WOD

Musings

So I spent the weekend ill and miserable. Not sure what I had, but the Z Pack cured me and … More

bacon, deadlifts, double unders, jump rope, sick, Sox Box, WOD
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