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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Tag: paleo

Paleo Drunk Food- Spicy Chicken Finger Friday!

So my husband knocked dinner out of the park two nights ago. I was crossfitting as usual in the evening, … More

Chicken Fingers, clean eating, Husband, paleo

The Open is over and I’m sore (+Bonus Cookie Recipe!)

Oh my goodness, where has the time gone? I’ve been anxious knowing that I haven’t written in about two weeks. … More

baking, Baseball, clean eating, Crossfit Open, Enjoy Life, paleo, paleo cookies, The Braves

Bacon! (and sweet potato soup) A story of Redemption

Happy Belated St. Patrick’s Day! I did 70 burpees yesterday and I also PRed my mile run. Only one of … More

bacon, burpees, clean eating, crossfit, paleo, Puréed soup, soup, Sweet Potato, Well-Fed, Whole 30

Paleo Plantain Empanadas

Recently Rob and I began watching House of Cards. This show will leave an imprint on your psyche for dayyyyssss. … More

clean eating, Cooking, Empanadas, Gluten Free, House of Cards, Husband, meat pie, paleo, Plantain

Best Week Ever

Well this week went by fast! Lots has gone on, and in order to keep this post from turning into … More

burpee, cookies, Cooking, French Onion Soup, front squat, muscle up, paleo, PR, snatch, Valentine's Day

Valentine’s Edition Product Review: Nikki’s Coconut Butter! <3

I am very excited to be featuring my first “official” product review! In previous posts I have playfully touted various … More

cookies, crossfit, Nikki's Coconut Butter, paleo, PaleOMG, Valentine's Day

Egg Foo Young and then some

Howdy! Happy to report I have kept my promise so far since my last post and have not stepped on … More

bolognese, burpees, carbs, crossfit, diet, egg foo young, food, paleo, Paleo Protein Cookies, pasta, Squat Clean, sriracha, Turkey Hash, Whole 30, zucchini noodles

Ah , Nuts!

So lately I’ve had these sweet cravings, I blame the ridiculous cold weather and the fact that I am trying … More

Candied Pecans, crossfit, Eat to Perform, Nuts, paleo, Pinot Noir, protein, Salmon, Snacks

Cooking Fail and Cooking Win!

So I promised I would give you guys a brief run down of a recent cooking fail I had. I … More

butternut squash, Cauliflower Biscuits, Chili, Christmas Vacation, cookies, fail, paleo, Paleo Protein Cookies, soup, sprint training, Syntha 6, What About Bob?

Friday Eve

Good Morning! I’m feeling particularly spritely today, it must have something to do with the very cold weather and the … More

Chicken, crossfit, Crossfit Open, Golden Retriever, jump rope, paleo, Pioneer Woman, Pro Source, sriracha, weekend, Well-Fed

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