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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Author: danilatham

The Barbell|A Love Song

The bar is three things. It’s hard. It’s either ice cold or sticky hot. It’s unforgiving. I crave my barbell … More

back squat, Barbell, battle, chalk, Crossfit Open, deadlift, front squat, weightlift, Weightlifting, WOD

Best Week Ever

Well this week went by fast! Lots has gone on, and in order to keep this post from turning into … More

burpee, cookies, Cooking, French Onion Soup, front squat, muscle up, paleo, PR, snatch, Valentine's Day

Valentine’s Edition Product Review: Nikki’s Coconut Butter! <3

I am very excited to be featuring my first “official” product review! In previous posts I have playfully touted various … More

cookies, crossfit, Nikki's Coconut Butter, paleo, PaleOMG, Valentine's Day

Snow Day

So this week has started off pretty restful! The south is experiencing some historical winter weather and we got Snow … More

Animals, crossfit, food, Husband, Kitchen, Pets, Snow, Snow Day, Super Man

Egg Foo Young and then some

Howdy! Happy to report I have kept my promise so far since my last post and have not stepped on … More

bolognese, burpees, carbs, crossfit, diet, egg foo young, food, paleo, Paleo Protein Cookies, pasta, Squat Clean, sriracha, Turkey Hash, Whole 30, zucchini noodles

If my scale had a name, its name would be Lucifer.

So I’ve hit that phase where the number on the scale isn’t plummeting like I feel it should be. In … More

crossfit, dress, Grilling, progress, Salmon, scale, Spirilizer, Sweet Potatoes, weight loss

An Open Letter to my Mother

To the Woman who gave me everything I needed, these are all of the things I’ve never really said. Mom, … More

Child, Daughter, Mom, Mother, Parenting, Thank You

Ah , Nuts!

So lately I’ve had these sweet cravings, I blame the ridiculous cold weather and the fact that I am trying … More

Candied Pecans, crossfit, Eat to Perform, Nuts, paleo, Pinot Noir, protein, Salmon, Snacks

Over the Hills and Far Away: For Robert

It’s not Valentine’s Day. It’s not our anniversary. It’s not even your birthday. But today you’re everywhere to me. Today … More

Atlanta, Corvette, Driving, Evo, Husband, Led Zeppelin, Love, marriage, Soundgarden, Stingray

Cooking Fail and Cooking Win!

So I promised I would give you guys a brief run down of a recent cooking fail I had. I … More

butternut squash, Cauliflower Biscuits, Chili, Christmas Vacation, cookies, fail, paleo, Paleo Protein Cookies, soup, sprint training, Syntha 6, What About Bob?

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