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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Tag: Valentine’s Day

Protein Muffins made by the Un-Baker

It is NO surprise to anyone who knows me well that I don’t bake. About two or three times a … More

baking, Kodiac Power Cakes, Muffins, Protein Recipe, RP Cutting, Snack Time, Valentine's Day

Valentine’s Day Weekend Wrap Up!

Hello Lovers! Happy Valentine’s Day! Such a silly holiday really, but you almost can’t help give into it a little … More

Brian Regan, crossfit, Cupcake, Date Night, German Food, Husband, Love, Mason Dixon Bakery, Pets, Starbucks, Valentine's Day

Best Week Ever

Well this week went by fast! Lots has gone on, and in order to keep this post from turning into … More

burpee, cookies, Cooking, French Onion Soup, front squat, muscle up, paleo, PR, snatch, Valentine's Day

Valentine’s Edition Product Review: Nikki’s Coconut Butter! <3

I am very excited to be featuring my first “official” product review! In previous posts I have playfully touted various … More

cookies, crossfit, Nikki's Coconut Butter, paleo, PaleOMG, Valentine's Day
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