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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Recipe- Cowboy Chili

Okay I get it. It’s July. Why am I posting a Chili recipe in July? I have maybe three decent…

Chili, Coconut Milk, Cooking, Cowboy, Flank Steak, Home Made, Home Made Bread, Ice Cream, July, Pork Chop, Recipe, Ribeye

Injury Denial

So you may remember last November (that rhymed) when I had my shoulder surgery. I had acutely injured it during…

back pain, crossfit, deadlifts, injury, massage, massage therapist, overhead squats

Photo Recap

In an effort to provide a life update, here is what my camera says happened over the 4th of July…

4th of July, Cars, Grilling, paleo, peanut butter, Peanuts, Photos, Pictures

So What’s the Plan?

If I had a dollar for every time that question was asked between myself and my husband, I’d send us…

future, life, Love, marriage, planning

Pictures are worth…

…thousands of words. I figured that this post could better illustrate the summer so far than the words I could…

beer, crossfit, food, Lemon Berry Shandy, paleo, pool, relax, rope climb, Summer, Summer Shandy

We had a date with Kelly, and we went all the way: Rxing a Benchmark

At the beginning of the year, I started a little list in the notes app of my Iphone. A lot…

benchmark WOD, box jumps, celebration, crossfit, inspiration, Kelly, Krispy Kreme, milestone, Socrates, strength, training, WOD

Rob’s Birthday Week

I am in awe of how quickly this week has come and gone. Summer time and the living is easy…

beer, Birthday, crossfit, front squat, lifting, Mellow Mushroom, pizza, Rob, weekend

Memorial Day Weekend

Hello! I guess the normal posting delay is going to be about a week now. I had every intention and…

crossfit, dogs, flowers, gardening, Memorial Day

28 Birthday Blessings

It’s cool having birthdays. I’ve always loved making a big deal about them because it’s a gift not given to…

Birthday, Birthday weekend, crossfit, Food Truck, Olympic Lifting, Reebok

New Constantly Varied Gear: Short and Sweet Review

So the other day my good friend Kim sent me an email with a link to this Etsy Store. Constantly…

constantly varied gear, crossfit, deadlift, etsy, running, tanks, wine

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