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The Wayfaring Friend

The Wayfaring Friend

Living, Loving, & Eating Well in Rocket City, AL

Tag: Crossfit Open

The Open is over and I’m sore (+Bonus Cookie Recipe!)

Oh my goodness, where has the time gone? I’ve been anxious knowing that I haven’t written in about two weeks. … More

baking, Baseball, clean eating, Crossfit Open, Enjoy Life, paleo, paleo cookies, The Braves

The Barbell|A Love Song

The bar is three things. It’s hard. It’s either ice cold or sticky hot. It’s unforgiving. I crave my barbell … More

back squat, Barbell, battle, chalk, Crossfit Open, deadlift, front squat, weightlift, Weightlifting, WOD

Friday Eve

Good Morning! I’m feeling particularly spritely today, it must have something to do with the very cold weather and the … More

Chicken, crossfit, Crossfit Open, Golden Retriever, jump rope, paleo, Pioneer Woman, Pro Source, sriracha, weekend, Well-Fed
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